Breath Alchemy is a weekly, 1 hour session that combines breathwork, sound journeying and weekly intention seeding via guided visualisation.
 
Starting Jan 13th and continuing every Tuesday evening @ Nettlecombe
Farm.
 
6.30pm - 7.30pm.
 
Witness the impact of these 3 powerful processes on your:
 
* Rest and Sleep
* Vitality and Wellness
* Mindset and Mood
* Vision and Courage
* Focus and Action
* Ability to Let Go and Release
 
Each class is designed around a fusion and flow between breathwork/ pranayama, a grounding sound journey, followed by a themed intention setting visualisation (placed at the prime relaxation period for those intentions to really lock in to the subconscious).
 
Themes of the visualisations will build week on week and are designed to weave in with the energy of the seasons.